Sound Therapy
Gong & Sound Offerings
Let the healing begin
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1:1 Gong Sound Therapy
A total body immersion in the grounding vibrations of the gongs!
Promotes deep rest and renewal, and nervous system regulation, and healing. Himalayan bowls, tuning forks and drums and shakers may also be woven into your session for a truly personalized sound medicine experience.
Private session - 60 min | $88
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Two Person or Small Group Gong Sound Therapy
Gong & sound bath session designed for couples, loved ones, families or small groups of friends to experience the power of the gongs.
A beautiful way to unwind, reconnect and share in a powerful meditative journey together
Two people - 60 min | $150
Small group up to 6 people - 60 min | contact me for a quote
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Sonic Massage
The Sound Yogi signature offering
This deeply restorative total body treatment is an intuitive blend of Thai Yoga massage and sound therapy. Passive stretches and massage, acupressure, and the grounding vibrations of himalayan bowls (used both on and around the body), tuning forks, gongs, and more, leave you feeling renewed, longer and rested.
An ultra soothing treatment to nurture your body and mind, spirit.
90 min | $130
How does sound healing actually work?
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Sound therapy (aka sound healing) is a form of vibrational medicine that blends modern science and ancient wisdom to reduce tension, restore balance, and support your body’s natural healing abilities. It does this in three main ways:
1) Initiates the relaxation response:
Soothing soundscapes, harmonies and massaging vibrations initiate a relaxation response in the nervous system. At the cellular level, epithelial cells release Nitric Oxide gas which triggers a muscular relaxation response throughout the body, heart rate and breathing is slowed, blood pressure is reduced and circulation is improved, and the mental emotional body is calmed. These physiological and mental-emotional changes help to manage and even reverse the negative effects of stress.
2)Brain entrainment - synchronization:
Specific rhythms, tempos and binaural tones - stimulating and integrating both hemispheres of the brain- create brainwave synchronization and guide you into a calm, dreamlike state of deep rest (aka yogic sleep). This state promotes deep rest for the entire body and facilitates a deeper connection to the subconscious mind - access to your inner wisdom.
3) Resonance
Sound waves move through the body and synchronize the various cells, tissues and fluids - this vibrational energy has been shown to increases blood and fluid circulation, and to reduce inflammation and pain. Sound waves (ultrasound) are often used in a medical setting to promote faster healing or even to break down cancerous tissues with great success! A potent healing and balancing energy.
Disclaimer:
There is clear scientific evidence to suport the healing benefits of sound /vibration, however every person has their own unique experience and will respond differently. It is important not to have expectations and to approach the experience with an open mind and heart and to simply trust in the process.
Moreover, sound therapy is meant to compliment, not replace traditional medicine, as part of a holistic healing system - addressing the WHOLE person.
If you have a medical condition it is always advised to consult a medical professional before receiving sound therapy.